Fasting Weight Loss

Intermittent fasting has tremendous value, and can fit to anyone’s busy life schedule. Idea of it is to confine the meals you eat into a specific time frame, called your eating window. Generally, they are 6, 8, or 10 hour windows, I suggest the 8 hour window, but do whatever works for you. The diet is not high in fat, carbs, or protein, and if followed correctly, can yield tremendous benefits long term. This is the outline I used to drop from 230 lbs down to 180, and again to drop from 180 to 170.

This is a general outline of how this diet would look:


Meal #1: Noon

8 oz 85/15 ground beef or turkey

12 oz mixed vegetables


Meal #2: 5 pm

8 oz chicken breast

2 cups kale (measured uncooked)

2 oz cashews


Snack: Anytime During the Window

1 oz cashews


End of Window: 8 pm

1 Banana

2 Tbsp Peanut Butter



Protein: 130g

Carb: 114g

Fat: 90g


Calories: 1865

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