This workout is guaranteed to get you a killer chest pump.
Flat Barbell Bench Press 5 sets of 3 (Heavy)
Compound Set: 5 sets of 12 for each exercise
- Incline DB Bench
- Incline DB Flyes
- Feet Elevated Pushups
Finisher: 10 sets of 10 cable crossover
Short, simple, and to the point. Not the easiest workout, but it is going to leave your chest with a killer pump. Which is obviously all that matters 99.9% of the time.