What’s better than a good arm pump? Nothing. Nothing is better.
- 6 sets of 6 Arnold Cheat Curls (Cheat the weight up, slowly lower it)
- 4 sets of 12 EZ Bar Forehead Curls (Literally curl the weight to your head)
- Superset 4 sets 15 each:
- Reverse Grip Curls
- Forearm Curls on Bench
- 4 sets of 12 Straight Bar Pushdowns
- 3 sets of 20 Rope Pushdowns
- Band Pushdowns Burnout light band 100 reps non-stop
Get after it.