Shoulder Day 1

Just trying to build some boulders.

Workout:

  • Behind the neck press 4×12
  • Upright Rows (Heavy) 4×8
  • BB Shrugs (Heavy) 4×10
  • Superset 5×15 each:
    • DB Shrugs
    • Cable Face Pulls
  • Side Raises (Aim for Failure) 3×12-15

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