Boulder shoulders? Boulder shoulders.
- Power Clean to Push Press 5×5
- Strict Press 3×8
- Upright Rows 4×12
- Face Pulls 3×15
- Superset 3 sets: (1-1-2-2-3-3-4-4-5-5)=1 set
- Front Raises
- Side Raises
You do one of each, then two, then three, all the way up to 5 each and that is all without rest.