Arm Day 7

Who doesn’t want to do arms?

Workout:

  • Spider Curls 4×12
  • Transverse Hammer Curls 4×12 each
  • Reverse Grip Cable Curls 4×15
  • Barbell 21’s 2×21
  • Skullcrushers 4×10
  • EZ Bar Tricep Kickbacks 4×20
  • Diamond Pushups 3×25

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