Arm Day 8

Everyone’s favorite

Workout:

  • Tri-Set: 3 sets each
    • Reverse Grip Dumbbell Curls 12 each
    • Dumbbell Hammer Curls 8 each
    • EZ Bar Curls 12
  • Superset: 4 sets each
    • Overhead Rope Tricep Extensions 12
    • Skullcrushers 12
  • Forearm curls 100

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s