Arm Day 7

Who doesn't want to do arms? Workout: Spider Curls 4x12 Transverse Hammer Curls 4x12 each Reverse Grip Cable Curls 4x15 Barbell 21's 2x21 Skullcrushers 4x10 EZ Bar Tricep Kickbacks 4x20 Diamond Pushups 3x25

Arm Day 6

I think everyone likes this day. Workout: Close Grip Bench Press 4x10 EZ Bar Skullcrushers 4x12 EZ Bar Tricep Kickbacks 4x20 Dumbbell Preacher Curls 4x10 each Incline DB Curls with a twist 4x12 each Reverse Grip Curls 4x15