How Does it Work? First off, Conjugated Linoleic Acid is an Omega-6 fatty acid that is naturally found within many vegetable oils and grass-fed animal fats. Technically speaking, it is a trans fat, but very different from the industrial trans fat that you should avoid. This is one of the most tested fat loss supplements … More CLAs

Arm Day 23

Workout: Superset: Weighted Dips 4×20 Underbar Tricep Press 4×15 French Press 3xFail Superset: Preacher Curls 4×20 EZ Bar Drag Curls 4×15

Shoulder Day 23

Workout: Behind the Neck Press 2×12, 2×10 Superset: Upright Rows 3×15 DB Shrugs 3×15 Superset: Chest Supported Reverse Flyes (T) 5×10 Chest Supported Reverse Flyes (V) 5×10 Serrano Press 5×10


How it Works Glutamine is a non-essential amino acid that is naturally occurring in the body. Your body produces it and it’s found in every animal protein that you eat throughout the day. In some cases, glutamine is used as an energy source in place of other energy sources, but this might just be because … More Glutamine