Balance

Balance in and out of the gym is one of the most important aspects of the fitness industry. This goes for both your programming as well as your day to day life. As far as programming, it is important not to get stuck in one area of training. For example, if a powerlifter only trains … Continue reading Balance

Try Things

When first getting into fitness there are hundreds of subcultures within it from CrossFit to Ultra-Marathons to Powerlifting, and you may not know where to start. My advice is to try many of them and see which one you click with better. If you hate running, then it's likely that marathons aren't for you. Shop … Continue reading Try Things