Do What You Love

Both in the gym and outside of the gym, if you aren’t doing what you’re passionate about then you’re just sitting and wasting time. In the gym, if you want to lift heavy then lift heavy. If you love working out like a bodybuilder, life like a bodybuilder. If you want to do both, then … More Do What You Love

Balance

Balance in and out of the gym is one of the most important aspects of the fitness industry. This goes for both your programming as well as your day to day life. As far as programming, it is important not to get stuck in one area of training. For example, if a powerlifter only trains … More Balance