If you've never meal prepped before then make sure that you have at least a little bit of skill in the kitchen. If you can't cook one meal then you probably shouldn't attempt to cook 24 of them. Start with the basics like cooking chicken breast, rice, and how to cook ground meat. Once you … Continue reading Meal Prep Tips
There are many pre-workouts on the market containing a wide variety of ingredients. Many are hyped up and do nothing, while some are very effective and backed by scientific research. In this article, I will go over some of the most tried and true supplements to enhance your workouts. 1. Caffeine Caffeine is the obvious … Continue reading Most Effective Pre-Workout Supplements
Everyone loves chocolate and peanut butter together, unless you're allergic, which means that sucks for you. I commonly do a chocolate peanut butter oatmeal mash before I go to bed. It provides protein throughout the night, slow digesting fats and oats so I don't wake up hungry, and is a great nighttime snack. The recipe is … Continue reading Chocolate Peanut Butter Oatmeal
What you need: Kodiak Cakes Power Cakes Egg Whites That's it Directions Simply make the same recipe on the side of the box, but instead of water use egg whites. You may want to add a bit more egg whites than you would water, just to make sure that you get a thinner pancake. However, … Continue reading Quick and Easy Protein Pancake Recipe
In recent years the idea of eating or drinking carbs during a workout, particularly high in sugar, has come on as offering possible performance benefits. Athletes eat candy like Sour Patch Kids and gummy worms, and drink dextrose with protein or just plain old Gatorade. This isn't just endurance athletes, but also spills over into … Continue reading Should You Have Carbs Intra-Workout?
Sometimes it's not easy to have a fully prepped and ready to go meal on hand, or maybe you forgot your food at home that day. It always helps to keep a protein or energy bar on hand for a quick snack. There are a ton of protein and energy bars on the market, but … Continue reading Top 3 Protein and Energy Bars
Why This is the easy part to explain. Meal prepping takes away the hassle of cooking everyday, and gives you quality food on hand at every moment of the day. Although it takes a few hours to cut, cook, and clean everything, it is always worth it. It is especially beneficial when counting your macros. … Continue reading Why and How to Meal Prep
This is by far the most simple recipe I make, but it comes out great every time. It tastes great, and offers a few added fat loss benefits that really spike metabolism. The recipe works with just about any dieting style from cutting to bulking to keto. Ingredients 8 oz 85/15 grass fed beef 1/2 … Continue reading Spicy Ground Beef Recipe
Ingredients: 3 lbs sweet potatoes olive oil or butter Directions Cut sweet potatoes into either quarters or smaller, depending on your liking Place them in a roasting pan with the butter Cover entire pan with aluminum foil Bake for 45-50 minutes at 400 degrees Boom.
I make massive quantities of rice every single week, usually upwards of 20 cups (cooked). This amount of rice doesn't make it easy to get any flavor out of it, and because of this I have tried everything to make it taste like something. Here is my favorite recipe to get the most out of … Continue reading The Best Rice Recipe