Glutamine

How it Works Glutamine is a non-essential amino acid that is naturally occurring in the body. Your body produces it and it’s found in every animal protein that you eat throughout the day. In some cases, glutamine is used as an energy source in place of other energy sources, but this might just be because … More Glutamine

Beta-Alanine

Beta-alanine is included in a variety of pre-workouts, it gives the classic tingling feeling throughout your body. It is going under more and more research every single day, but currently, there is no definitive researching stating what it does or how it goes about it. The most recent research shows that it may aid in … More Beta-Alanine

Creatine

Creatine is likely the most well-tested supplement of all time. Many scientific studies have been done on creatine and lead it to become one of the most popular supplements in the industry. It’s cheap, effective, and shows benefits for pretty much all of the adult population. How Does it Work First off, creatine is a … More Creatine

About the Supplement

This series of posts is going to largely be what is in certain pre-workouts, post-workouts, intra-workouts, as well as other supplements and how they affect the body. It will largely be about how they can benefit, harm, or do nothing in terms of results. There will be some posts about supplements as a whole like … More About the Supplement