Arm Day 17

Mass Workout: Superset: Close Grip Bench 5x12-15 Underhand Pulldowns 5x20 Superset: Cheat Curls 5x8 Tricep Extensions 5x10 Superset: Hammer Curls 5x10 each French Press 5x12 Superset Finisher: Band Curls 5x25 Band Tricep Extensions 5x25