Arm Day 23

Workout: Superset: Weighted Dips 4×20 Underbar Tricep Press 4×15 French Press 3xFail Superset: Preacher Curls 4×20 EZ Bar Drag Curls 4×15

Shoulder Day 23

Workout: Behind the Neck Press 2×12, 2×10 Superset: Upright Rows 3×15 DB Shrugs 3×15 Superset: Chest Supported Reverse Flyes (T) 5×10 Chest Supported Reverse Flyes (V) 5×10 Serrano Press 5×10