Leg Day 11

The best day of the week. Workout: Back Squat 10, 8, 6, 4, 2 Paused Front Squats (2 second pause) 4x3 Superset: Narrow Stance Leg Press 3x12 Sissy Squats 3x15 Cable Pullthroughs 3x15 Superset: Leg Curls 3x12 Back Extensions 3x15

Chest Day 11

All about the pump. Workout: Superset: Incline DB Press 20, 15, 12, 10, 8 Flat DB Flyes 20, 15, 12, 10, 8 Superset: 3 sets Wide Grip Bench 135 lbs to Failure Chest Fly Machine 15 reps Superset: 5 Sets Cable Crossovers 15 Pushups to Failure