Arm Day 23

Workout: Superset: Weighted Dips 4×20 Underbar Tricep Press 4×15 French Press 3xFail Superset: Preacher Curls 4×20 EZ Bar Drag Curls 4×15

Arm Day 21

Cannons. Workout: Superset: CG Bench Press 4×12 BB Cheat Curls 4×8 Superset: Spider Curls 4×15 Incline Skullcrushers 4×12 Superset: Band Curls 4×50 Band Pushdowns 4×50

Arm Day 20

Workout: Cheat 6×6 Chin Ups 3×12 Superset: Band Curls 4×50 Reverse Grip EZ Bar Curls 4×12 Forearm Curl Superset: DB Curls 3×30 BB Curls 3×30 Reverse BB Curls 3×30

Arm Day 19

Workout: Superset: Barbell Curls 4×10 Skullcrushers 4×12 Superset: DB Curl with Twist 4×15 Tricep Rope Extensions 4×20 Superset: DB Preacher Curls 4×15 each French Press 4×12 Superset: Close Grip Pushups 3xMax Reps Banded Curls 3xMax Reps

Arm Day 17

Mass Workout: Superset: Close Grip Bench 5×12-15 Underhand Pulldowns 5×20 Superset: Cheat Curls 5×8 Tricep Extensions 5×10 Superset: Hammer Curls 5×10 each French Press 5×12 Superset Finisher: Band Curls 5×25 Band Tricep Extensions 5×25

Arm Day 14

Old School Volume. Workout: Arnold Cheat Curls 6×6 Dave Draper Forehead Curls 4×12-15 Incline DB Curls With a Twist 4×12 each Close Grip Bench Press 4×15 Rope Extensions 3xFail

Arm Day 13

Pump city Workout: Close Grip Bench 3×8-12 Bodyweight Skullcrushers 4×8 Diamond Pushups 4×12 Chin Ups 3×8 Spider Curls 4×12 Reverse Grip Easy Bar Curls 2×20 Superset: 100 each Banded Pushdowns Banded Curls

Arm Day 12

Get it. Workout: Cheat curl with 4 second eccentric 6×6 Hammer Curls 3×12 each Superset: 3×20 each EZ Bar Reverse Grip Curls Bench Dips Rope Extensions 3×15