Arm Day 3

Nothing better than a good pump. Workout: Arnold Cheat Curls (4 second eccentric) 6x6 Dumbbell Hammer Curls 4x12 each arm Cable Rope Curls 5x15 Close Grip Bench Press 4x8 Skullcrushers 4x12 Reverse Grip Straight Bar Pushdowns 3x20

Arm Day 2

"Everyday is arm day" -Bradley Martyn Workout: Close Grip Bench Press 4x10 Straight Bar Pushdowns (Heavy) 4x12 EZ Bar Skullcrushers 2x15 Bench Dips 3x30 Barbell Curls 4x12 Cable Rope Curls 3x15 Banded Curls 100 reps