Back Day 2

Big strong back, big strong body. Workout: Pull-ups 50 reps as few sets as possible Pendlay Row 4x12 Pulldowns with seated row attachment 4x12 Seated Row Negatives (4 second eccentric) 4x8 Pullovers 3x15

Back Day 1

Always one of my favorite days. Workout: Yate's Rows 4x8 Krok Rows with DB 4x15 each Superset 4 sets: Straight Arm Pullovers 12 Seated Rows 12 Lat Pulldowns 4x12 Underhand Lat Pulldowns 3x12-15