Workout: Deadlift 8,8,6,6 Pendlay Row 12,10,8,8 Barbell Pullovers 4x12 Seated Row 3x8 1 Arm Row 3xFail each
Heavy day. Workout: Yate's Rows 5x5 Weighted Chin-ups 4x6-8 Wide Grip Lat Pulldowns 4x8 T-Bar Rows 5x8 Seated Rows 2x12-15
Workout: Straight Arm Pulldown 4x15 Seated Row 4x15 Underhand Pulldowns 3x12 Yate's Row 4x8 Close Grip Lat Pulldown w Pause at Bottom 3x12
Workout: Deadlift 4x8 Snatch Grip Deadlift 4x15 Underhand Rows 3x15 1 Arm Dumbbell Pulldown 3x15 each Back Extensions 3x30
Quick and easy. Workout: 5 Rounds 1-minute pullups 1-minute deadlift 1-minute barbell rows 1-minute 1 arm dumbbell rows 1-minute kb swings 1-2 minutes of rest
Get it. Workout: Underhand Pulldowns 4x8-12 Barbell Row 3x8-10 Seated Cable Rows 5x12-15 Deadlift 3x10-12 Simple, easy, and killer.
Everyone wants a big back. Workout: Pull-ups 50 in as few sets as possible Yates Rows 3x8 Superset: 3 sets DB Pullovers 12 Seated Rows 12 Incline Chest Supported DB Rows 3x15 Pulldowns 3x20
This is both fun and not fun. Workout: 10-9-8-7-6-5-4-3-2-1 Deadlift 1.5x your bodyweight Bench 1x your bodyweight Clean .75x your bodyweight No breaks, no stops, just keep grinding away at it.
Workout: Barbell Row 4x8 Superset: Dumbbell Pullover 4x15 Seated Row 4x15 Incline Chest Supported Row 3x15 Underhand Lat Pulldowns 2xFail
Back day, best day? Maybe. Workout: Pullups 3x8-12 1 Arm Pulldowns 3x12-15 each T Bar Rows 2x10-15 DB Pullovers 3x15 Barbell Shrugs 3x12