Chest Day 21

Boom. Workout: Incline Bench Press 3×12, 2×6, 1×12 Superset: DB Flyes 4×15 DB Hex Press 4×15 Pushups 4xFail Cable Crossovers 10×10 with 10 second rest

Chest Day 19

Workout: Incline Barbell Press 4×8-12 DB Fly into 3-second eccentric Hex Press 4×12-15 Dips 4×8-12 Wide Grip Bench @80% 3xMax Reps Push-ups 3xFail

Chest Day 18

Workout: Superset Cable Chest Flyes 4×12 Cable Chest Press 4×15 Incline Dumbbell Bench Pause at Bottom 4×8 SA Dumbbell Bench 4×12 each Feet Elevated Pushups 3xFail

Chest Day 15

Pump Life. Workout: Superset: Cable Crossovers 2×20 Feet Elevated Pushups 2×20 Superset: Incline Flyes 3×8 DB Hex Press Flat Bench 3×10 Winding Incline DB Press 4×8 Diamond Pushups 3xFailure

Chest Day 14

High Volume Workout: Wide Grip Bench Press 5×20 Superset: Incline Flyes 4×15 Incline Hex Press 4×12 Superset: Cable Crossovers 5×20 Close Grip Push-ups 5×20