Linda

This is both fun and not fun. Workout: 10-9-8-7-6-5-4-3-2-1 Deadlift 1.5x your bodyweight Bench 1x your bodyweight Clean .75x your bodyweight No breaks, no stops, just keep grinding away at it.

Chest Day 11

All about the pump. Workout: Superset: Incline DB Press 20, 15, 12, 10, 8 Flat DB Flyes 20, 15, 12, 10, 8 Superset: 3 sets Wide Grip Bench 135 lbs to Failure Chest Fly Machine 15 reps Superset: 5 Sets Cable Crossovers 15 Pushups to Failure