Simple. Quick. Effective. Workout: 250 Burpees for Time
Workout: 1 Mile Run 2000m Row 3 Mile Bike
Not fun. Workout: 4 Rounds 12 Calorie Row 15 Deadlifting 185/135 21 Hand Release Push-ups
If you know, you know. Workout: 400m walking lunges 50 pull-ups 75 push-ups 100 sit-ups 400m walking lunges
A classic today, FRAN. Workout: 21-15-9, for time 95 lbs Thrusters Pull-ups
Some people enjoy this. Workout: 1/2 Mile Run Then... 3-5 Rounds 3 Squat Cleans 6 Pull-Ups 9 Calorie Assault Bike 12 Toes2Bar
Super fun Workout: 50 Squat Cleans @135/75 50 Pull-ups 150 Push-ups 50 Toes2Bar 100 KB Goblet Squats 50 Calorie Row
Sometimes you just need to get out and take a few steps outside. Nothing crazy, a small hike, a short walk, just get the blood moving and enjoy the outdoors. No one can go all out, 24/7/365.
This is both fun and not fun. Workout: 10-9-8-7-6-5-4-3-2-1 Deadlift 1.5x your bodyweight Bench 1x your bodyweight Clean .75x your bodyweight No breaks, no stops, just keep grinding away at it.
Not easy but worth it probably. Kettlebell Flow Workout, just move the KB however you want Workout: 30 seconds on, 30 seconds off, for 10 rounds