In honor of tomorrow being Memorial Day and the theme of remembrance, the workout of the day is the CrossFit Hero workout in the name of Lieutenant Michael P. Murphy. The workout: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run And if you'd like more of a challenge, or to keep … Continue reading The Murph
This isn't fun ever. Workout: 20-minute AMRAP 9 Hang Cleans 15 Wall Balls 250m Row
No one likes it, but everyone needs it. Workout: 21-15-9 Deadlifts @Bodyweight Toes to Bar
This isn't fun but it is effective. Workout: 1000m Row 25 KB Swings 750m Row 50 KB Swings 500m Row 75 KB Swings Get after it.
Short and simple, but effective and exhausting Workout: 4 Rounds 100m Walking Lunges 25 Ab Wheels That's it