Leg Day 11

The best day of the week. Workout: Back Squat 10, 8, 6, 4, 2 Paused Front Squats (2 second pause) 4x3 Superset: Narrow Stance Leg Press 3x12 Sissy Squats 3x15 Cable Pullthroughs 3x15 Superset: Leg Curls 3x12 Back Extensions 3x15

Leg Day 5

All the kettlebells, all the fun. Workout: Superset: 4 sets Kettlebell Front Squats 12 KB Swings 15 4 Rounds Overhead KB Lunges 8 each leg KB Deadlift 12 KB Romanian Deadlifts 15 Superset: 4 sets of 12 Tempo KB Front Squats (4 seconds down, 2 second pause at bottom, 4 seconds up) KB Bulgarian Split … Continue reading Leg Day 5

Leg Day 3

Saturday Squat Day Workout: Back Squats 8, 6, 4, 2, 5, 5 Snatch Grip Deadlift 4x8 Superset: 5x12 Stiff Legged Deadlift Back Extensions Cable Pullthroughs 5x12 Belt Marches on cable pulley 3x2 minutes

Leg Day 2

I know everyone skips this, but it's why you need to do it. Workout: Back Squats 10, 8, 6, 4, 8 Superset: Deadlifts 5x3 Box Jumps 5x5 Leg Press 3x15 Bulgarian Split Squats 4x20 each leg Calf Raises 5x12