This is both fun and not fun. Workout: 10-9-8-7-6-5-4-3-2-1 Deadlift 1.5x your bodyweight Bench 1x your bodyweight Clean .75x your bodyweight No breaks, no stops, just keep grinding away at it.

Leg Day 11

The best day of the week. Workout: Back Squat 10, 8, 6, 4, 2 Paused Front Squats (2 second pause) 4x3 Superset: Narrow Stance Leg Press 3x12 Sissy Squats 3x15 Cable Pullthroughs 3x15 Superset: Leg Curls 3x12 Back Extensions 3x15