Leg Day 3

Saturday Squat Day Workout: Back Squats 8, 6, 4, 2, 5, 5 Snatch Grip Deadlift 4x8 Superset: 5x12 Stiff Legged Deadlift Back Extensions Cable Pullthroughs 5x12 Belt Marches on cable pulley 3x2 minutes

Leg Day 2

I know everyone skips this, but it's why you need to do it. Workout: Back Squats 10, 8, 6, 4, 8 Superset: Deadlifts 5x3 Box Jumps 5x5 Leg Press 3x15 Bulgarian Split Squats 4x20 each leg Calf Raises 5x12

Leg Day 1

This one is all about the posterior chain. Workout: Deadlift 5x5 High Bar Squats 3x8 Stiff Legged Deadlifts (Heavy) 4x8 Reverse Lunges with Barbell 4x10 each leg Superset 3x30 each: Banded Leg Curls Back Extensions