Leg Day 21

Tree Trunks. Workout: Back Squat 8, 6, 4, 2 Back Squat Drop Set 2×5 RDL 4×10-15 Weighted Lunge 3×8-12 each leg Leg Press 2×12-15 GHR 2×8-12

Leg Day 20

Workout: Narrow Stance High Bar Squat 4×6-8@65-75% Front Squat 3×12 Front Rack Lunges 4×6 each Superset: Banded Leg Curls 4×25 Sissy Squats 4×15 Calf Raises 100

Leg Day 18

5 Minutes Walking Lunges KB Front Rack Squats 5×12 Front Squats w BB 4×6 Front Rack Lunges 3×8 each leg Single Leg KB RDL 3×15 each GHR 4×8-12 Calf Raises 4×8

Leg Day 17

Workout: Walking Lunges 5 min 5 Second Eccentric Goblet Squats 5×8 Paused High Bar Back Squats 5RM Leg Press 3×12 Overhead Walking Lunges 3×6 each leg

Leg Day 15

Not easy but worth it. Workout: Walking lunges 10 minutes Superset: Back Squat 4×8 Walking Lunges 100 feet Stiff Legged Deadlifts 4×6 Leg Extensions 3×15 Sissy Squats 3xFailure

Leg Day 14

Volume day. Workout: Back Squat 2×5, 3×20 Superset: 5×20 each Leg Extensions Sissy Squats Front Loaded Walking Lunges 3×20 each leg