Shoulder Day 3

Boulder shoulders? Boulder shoulders. Workout: Power Clean to Push Press 5x5 Strict Press 3x8 Upright Rows 4x12 Face Pulls 3x15 Superset 3 sets: (1-1-2-2-3-3-4-4-5-5)=1 set Front Raises Side Raises You do one of each, then two, then three, all the way up to 5 each and that is all without rest.