Boulder shoulders? Boulder shoulders. Workout: Power Clean to Push Press 5x5 Strict Press 3x8 Upright Rows 4x12 Face Pulls 3x15 Superset 3 sets: (1-1-2-2-3-3-4-4-5-5)=1 set Front Raises Side Raises You do one of each, then two, then three, all the way up to 5 each and that is all without rest.
Shoulders make you look 10x bigger than you are Workout: Standing Barbell Press 12, 10, 8, 6 Arnold Press 4x8 Superset 4x12 each: Side Raises Front Raises Rear Delt Flyes 3x15
Just trying to build some boulders. Workout: Behind the neck press 4x12 Upright Rows (Heavy) 4x8 BB Shrugs (Heavy) 4x10 Superset 5x15 each: DB Shrugs Cable Face Pulls Side Raises (Aim for Failure) 3x12-15